Cool, Refreshing, Healthy 4th of July Recipe

Enjoy the Fourth of July with Your Family

Arizona Wholesale Supply will be closed next Monday, July 4th so that our associates can enjoy the Holiday with their families. Here's a great recipe for your celebration on the Fourth from Chris Scheuer that I came across while browsing our supplier websites.

Chicken-Nicoise-Salad

This recipe caught my eye because, I'd been thinking of grilling vegetables as part of our menu on the 4th. I love grilled vegetables. I keep them crunchy, but get some nice grill marks on them, and they make a really colorful, and flavorful addition to the protein of choice. In this recipe, hamburgers or hot dogs are replaced with chicken for a lighter, healthier approach:


Grilled Chicken Nicoise Salad

Makes 4-6 servings
INGREDIENTS
For the chicken
1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons kosher salt
1 tablespoon sugar
4 cups water

For the dressing
1 cup fresh basil leaves, tightly packed
Finely grated zest from 1 medium lemon
3 tablespoons fresh lemon juice
1 medium clove garlic, crushed
2 teaspoons anchovy paste
1 tablespoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1 cup extra virgin olive oil

For the salad
1 pound small red potatoes, cut in bite-size pieces
3/4 pound long, thin green beans
3/4 cup Nicoise or Kalamata olives, drained
4 medium Roma tomatoes, halved, each half cut in quarters
4 large hard boiled eggs, peeled and halved
1 large head bib or butter lettuce, leaves separated, washed and spun dry

DIRECTIONS
For the chicken, combine 4 cups cold water, 2 tablespoons kosher salt and 1 tablespoon sugar. Stir until the mixture is clear and all salt and sugar have been dissolved, about 30 seconds. Add the chicken and place in refrigerator for at least 1 hour and up to 4 hours.

While the chicken is brining, make the dressing. Combine basil leaves, lemon zest and juice, garlic, anchovy paste, Dijon mustard, sugar, salt and pepper in the bowl of a blender or food processor. Blend/process till the basil is finely chopped. Slowly add the oil while continuing to blend/process. Stop when all the oil has been incorporated and the dressing is smooth. Transfer to a glass jar or container with a tight fitting lid. Set aside. Dressing can be made up to 24 hours in advance. Shake well before serving.

Place the potatoes in a medium-sized saucepan. Cover with water and add 2 teaspoons kosher salt. Bring to a boil, then reduce to a steady simmer and cook for 8-10 minutes or until potatoes are fork-tender. Drain well and transfer to a bowl. Drizzle lightly with extra virgin olive oil and toss to coat. Season lightly with kosher salt and freshly ground black pepper. Set aside.

Place the beans in a gallon sized plastic zippered bag. Add 1 teaspoon of water and close bag, leaving a small opening for steam to escape. Place bag in microwave and cook on high power for 3 minutes or until beans are crisp and tender. Drain the beans and place in a bowl. Drizzle lightly with extra virgin olive oil and sprinkle lightly with kosher salt. Toss to coat.

Preheat your Gas Grill to a medium-high heat.

Lynx-Grill

At about the same time you start the grill, remove your chicken from refrigerator, drain and pat dry with paper towels. Drizzle the chicken lightly with extra virgin olive oil and sprinkle lightly with kosher salt and generously with black pepper.

Brush and oil the grill grate of your grill. Arrange the chicken on the grates and grill for 3-4 minutes per side or until light golden brown and an instant thermometer registers 160˚F. Remove from the grill and drizzle with a bit more olive oil and tent with foil for 5 minutes. Slice and serve warm or at room temperature.

To serve, line individual plates or a large platter with lettuce leaves. Arrange the chicken, potatoes, green beans, and remaining salad ingredients over the lettuce. Serve with dressing on the side.


If you're in need of a new gas grill, whether built-in or freestanding, Arizona Wholesale Supply has a great selection of premium grills for you to check out. Call one of our three locations today to make an appointment with one of our consultants.

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Slow Cooker Chicken and Dumplings

During the fall months, meals become heartier for most families.  But with busy schedules, not everyone has time to make complex meals.  This recipe for Chicken and Dumplings is a filling and warm but requires very little time and is ready for you when you walk in the door! Imagine the stress of your day rolling off your shoulders as you finish your busy day and walk into your home to the smell of a meal. 

Pair this with a crusty loaf of bread and a side salad for a wonderful home-cooked meal tonight!

Ingredients:

  1. 4 Boneless Skinless Chicken Breast
  2. 1 can of Chicken Broth 14.5 oz.
  3. 2-10 oz. cans of Cream of Chicken Soup
  4. 1 can Creamed Corn
  5. 1 can of Biscuits 16.3 oz.
  6. 1/2 White Onion chopped
  7. 1/8  tsp. Garlic Powder
  8. 1/4 tsp. Salt
  9. 1/4 tsp. Pepper

 

Instructions:

Place the chicken breast in the crock pot. Cover chicken with broth, soup, creamed corn and chopped onion. Sprinkle on the garlic powder, salt and pepper then place the lid onto the crock pot.

Cook on high for three hours. After three hours, spoon the chicken out of the pot and shred it, using two forks. After the chicken is shredded place it back into the crock pot.

Cut the biscuit dough into bite size pieces. Place biscuit pieces in the pot and cook on high for an hour.

Now you are ready to serve this delicious comfort food!