Cool, Refreshing, Healthy 4th of July Recipe

Enjoy the Fourth of July with Your Family

Arizona Wholesale Supply will be closed next Monday, July 4th so that our associates can enjoy the Holiday with their families. Here's a great recipe for your celebration on the Fourth from Chris Scheuer that I came across while browsing our supplier websites.

Chicken-Nicoise-Salad

This recipe caught my eye because, I'd been thinking of grilling vegetables as part of our menu on the 4th. I love grilled vegetables. I keep them crunchy, but get some nice grill marks on them, and they make a really colorful, and flavorful addition to the protein of choice. In this recipe, hamburgers or hot dogs are replaced with chicken for a lighter, healthier approach:


Grilled Chicken Nicoise Salad

Makes 4-6 servings
INGREDIENTS
For the chicken
1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons kosher salt
1 tablespoon sugar
4 cups water

For the dressing
1 cup fresh basil leaves, tightly packed
Finely grated zest from 1 medium lemon
3 tablespoons fresh lemon juice
1 medium clove garlic, crushed
2 teaspoons anchovy paste
1 tablespoon Dijon mustard
1 teaspoon sugar
1/2 teaspoon salt
1 cup extra virgin olive oil

For the salad
1 pound small red potatoes, cut in bite-size pieces
3/4 pound long, thin green beans
3/4 cup Nicoise or Kalamata olives, drained
4 medium Roma tomatoes, halved, each half cut in quarters
4 large hard boiled eggs, peeled and halved
1 large head bib or butter lettuce, leaves separated, washed and spun dry

DIRECTIONS
For the chicken, combine 4 cups cold water, 2 tablespoons kosher salt and 1 tablespoon sugar. Stir until the mixture is clear and all salt and sugar have been dissolved, about 30 seconds. Add the chicken and place in refrigerator for at least 1 hour and up to 4 hours.

While the chicken is brining, make the dressing. Combine basil leaves, lemon zest and juice, garlic, anchovy paste, Dijon mustard, sugar, salt and pepper in the bowl of a blender or food processor. Blend/process till the basil is finely chopped. Slowly add the oil while continuing to blend/process. Stop when all the oil has been incorporated and the dressing is smooth. Transfer to a glass jar or container with a tight fitting lid. Set aside. Dressing can be made up to 24 hours in advance. Shake well before serving.

Place the potatoes in a medium-sized saucepan. Cover with water and add 2 teaspoons kosher salt. Bring to a boil, then reduce to a steady simmer and cook for 8-10 minutes or until potatoes are fork-tender. Drain well and transfer to a bowl. Drizzle lightly with extra virgin olive oil and toss to coat. Season lightly with kosher salt and freshly ground black pepper. Set aside.

Place the beans in a gallon sized plastic zippered bag. Add 1 teaspoon of water and close bag, leaving a small opening for steam to escape. Place bag in microwave and cook on high power for 3 minutes or until beans are crisp and tender. Drain the beans and place in a bowl. Drizzle lightly with extra virgin olive oil and sprinkle lightly with kosher salt. Toss to coat.

Preheat your Gas Grill to a medium-high heat.

Lynx-Grill

At about the same time you start the grill, remove your chicken from refrigerator, drain and pat dry with paper towels. Drizzle the chicken lightly with extra virgin olive oil and sprinkle lightly with kosher salt and generously with black pepper.

Brush and oil the grill grate of your grill. Arrange the chicken on the grates and grill for 3-4 minutes per side or until light golden brown and an instant thermometer registers 160˚F. Remove from the grill and drizzle with a bit more olive oil and tent with foil for 5 minutes. Slice and serve warm or at room temperature.

To serve, line individual plates or a large platter with lettuce leaves. Arrange the chicken, potatoes, green beans, and remaining salad ingredients over the lettuce. Serve with dressing on the side.


If you're in need of a new gas grill, whether built-in or freestanding, Arizona Wholesale Supply has a great selection of premium grills for you to check out. Call one of our three locations today to make an appointment with one of our consultants.

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More about cooktops at Arizona Wholesale Supply

Gas Cooktops

Gas fuel is probably the most preferred cooktop fuel type for pro chefs and enthusiasts alike. They like the instant on and off, the infinite control from low to high and the high heat that is often available on professional duty cooktops and rangetops. We distinguish cooktops, which are inserted into kitchen counters and have controls on the top, from rangetops which have the cooking surface on the countertop, but with knobs located on the cabinet front.

Jenn-Air-Cooktop

6 Burner 36 JennAir Cooktop

Cooktops and rangetops alike come in a variety of widths from 24″ all the way up to 60″. Cooktops are designed to fit into a standard 24″ deep countertop, and are usually no more than 20″ deep. Range tops overlap the countertop front, and may go all they way to the back of the counter, taking up the entire 24″ counter depth.

Cooktops can be made of glass (gas on glass), porcelain, or stainless steel. Rangetops are built on a stainless steel chassis, and can offer a variety of cooking options including grills, griddles, and even French tops. 30″ cooktops are mostly 4 burner models, while 36″ cooktops are likely to have a 5th burner in the center. Sometimes, gas cooktops and rangetops will feature power burners with a higher *btu output than the standard 8-10,000 btu rating. Also, some cooktops will have super low simmer burners going down to 1,500 btus. Modular cooktops over a wide array of options.

While there are a few cooktops and rangetops that have open burners, sealed burners have become standard for most. Sealed burners offer advantages, and in particular are easier to keep clean than open burners.

This blog is one of a series on cooktops. Visit often for updates and new cooktop blogs. Here are the previous cooktop blogs:

1. Choosing a Cooktop
2. Induction Cooktops

*btu = British thermal unit, a measure of heat.


For more information call or visit the experts at Arizona Wholesale Supply .

Appliances, floor coverings, window treatments, and more

Arizona Wholesale

Phoenix 602 258-7901, Scottsdale 480 596-0092, Tucson 520 795-4663

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Complete Built-In Outdoor Grill

Special Grill Package for the Holiday

12 Days of Christmas at AZ Wholesale Days (4-6)

Complete Grill Package includes Grill, Refrigerator, and Cabinet w/Doors

Holiday-Grill-Savings

THE COYOTE C-SERIES MEETS THE NEEDS OF EVEN THE MOST DEMANDING OF GRILLMASTERS.

Coyote-Grill-Package

STANDARD COYOTE C-SERIES (28″ MODEL) GRILL FEATURES

PREMIUM STAINLESS STEEL CONSTRUCTION
STAINLESS STEEL BURNERS, GRATES AND COMPONENT PARTS
DOUBLE WALLED STAINLESS STEEL HOOD
CONTINUOUS WELD ON GRILL BOX WITH SEAMLESS EDGING
PERFORMANCE ENHANCING HEAT CONTROL GRIDS™
AVAILABLE IN NATURAL GAS OR LP

CC3 (34″ Model) EXCLUSIVE FEATURES

THREE HIGH PERFORMANCE COYOTE IBURNERS™
780 SQ. IN. COOKING AREA
UP TO 60,000 BTU
INTERIOR GRILL LIGHTING
CUTOUT DIMENSIONS – 11″ X 31″ X 20.5″
OVERALL DIMENSIONS – 22.5″ X 34″ X 23.75″

MSRP 28″ PACKAGE $3449.00 MSRP 36″ PACKAGE $3999.00

For more information on this complete grill package or other gift ideas for the Holidays contact the experts at Arizona Wholesale Supply.


Appliances, floor coverings, window treatments, and more

Arizona Wholesale

Phoenix 602 258-7901, Scottsdale 480 596-0092, Tucson 520 795-4663

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